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Water Stew Recipe

Venison Stew
In 5-Element theory, the Water Element is the energy that provides the foundation for all the other energy in the body. The Kidney and Bladder are the officials which make up the Water element. This venison stew strengthens and supports the Water Element which in turn supports your bones, teeth, nervous system as well as you day-to-day energy and your vim and vigor over your entire life. Venison was a staple of the Oneida Indians is a great winter meal that helps provide lots of zinc to maintain your immune system and more than 300 other processes that support your health. This easy venison stew recipe makes 4 to 6 servings.

Prep Time: 20 minutes
Cook Time: 1 hour
Marinade: 8 hours
Total Time: 9 hours, 20 minutes
Yield: 4 to 6 servings


  • 2 pounds venison, cubed
  • 1 cup chopped yellow or white onions
  • 3 medium carrots, cut into 1/4-inch slices
  • 1/4 cup finely chopped celery
  • 3/4 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 2 teaspoons dried parsley
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon dried crushed rosemary
  • 1 cup dry red wine
  • 3/4 cup beef stock
  • 5 slices bacon, chopped
  • 1 teaspoon tomato paste
  • 1 1/2 cups cleaned mushrooms

Add the venison, onions, carrots, celery, salt, pepper, and the herbs to a glass bowl or casserole dish. Pour the red wine and beef stock over the venison and marinate in the refrigerator for 8 hours, or overnight.

Drain the liquid marinade and reserve it for use later in this recipe.

In a large saucepan over high heat, cook the bacon until it turns crisp. Transfer the bacon to a paper-towel-lined plate to drain. Pour all but 2 tablespoons of bacon grease from the pan. Sautee the onions, carrots, and celery in the bacon grease for 5 minutes, until the vegetables turn soft. Transfer them to a bowl with a slotted spoon and set it aside for a moment.

Brown the venison in the remaining bacon grease. Once all sides of the meat are browned, stir in the tomato paste and cook the mixture for 1 minute.

Add the mushrooms, cooked vegetables, crisped bacon, and reserved marinade liquid into the pan with the browned venison, and then cook the mixture over low heat, covered, for 45 minutes to 1 hour. The venison stew is done when the meat and vegetables are tender and the sauce is thickened.